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Got a Hangover? Try These 10 Easy Recipes to Get Rid of It in No Time
Photo credit: Bigstock Having a good time with your friends and family is something that you cannot avoid, and why would you want to avoid in the first place. However, if these good times include...
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Good and Bad Cholesterol: What is the Difference and What Foods Contain Which
Photo credit: Bigstock Cholesterol is a fat that is necessary for our bodies. Although it is necessary, anything in excess may cause harm. There are two kinds of cholesterol, the good and the bad one....
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3 Reasons Why Eating on Schedule is Better Than Eating When Hungry
Photo credit: Bigstock “Eat only when hungry” is possibly the worst advice anyone can give you. Eating on schedule is always better than eating only when you feel hunger pangs. These are the reasons...
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Stevia – 6 Facts to Consider Before You Start Using It
Photo credit: Bigstock Many food products these days contain so much sugar it’s alarming. No doubt you’ve seen at least one of the many write-ups and news reports detailing just how many spoonfuls of...
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Benefits of Bodyweight Exercises
Photo credit: Bigstock Having a fit and toned body is a dream for many people. Who doesn’t want to look good in almost anything, right? It also doesn’t hurt that when you’re fit, you’re also working...
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Say Goodbye To Stress In 10 Easy Steps
Photo credit: Bigstock Stress is a prevalent cause of major diseases affecting people worldwide. It is so common that people have begun an earnest search on the best and easiest ways to reduce stress....
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How to Prevent Thyroid Problems Naturally
Photo credit: Bigstock To date, almost 60 million Americans suffer from thyroid problems. The thyroid is a gland that’s responsible for metabolism and factors prominently in providing us with energy....
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15 At-Home Child Hazards You Need to Pay Attention to
For your family to be healthy and happy, safety is one of the most important components. Unfortunately, when you have children, you need to pay special attention to potential hazards lurking in your...
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America’s 9 Deadliest Jobs
Photo credit: Bigstock You would think that being a stuntman is dangerous, but some of America’s most unhealthy jobs are those that require working in cubicles, restaurants and hospitals, among others....
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How to Beat Binge Eating
Photo credit: Bigstock Over 7 million Americans have binge eating disorder, as a study conducted at Harvard suggests. Binging means eating much more food than you actually need and not having control...
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Your Makeup’s 9 Deadliest Ingredients
Beauty products exist so they would improve our looks, but not every ingredient is ‘pretty’. Namely, one in every eight ingredients used in makeup is harmful and they are either chemicals, pesticides,...
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Limit Your Coffee Intake – Your Body Will Thank You!
Photo credit: Bigstock Many people can’t imagine starting their day without a cup of coffee to wake them up. Millions of people use caffeine in order to feel more awake and concentrated, while less...
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10 Ways to Fight Off Holiday Depression
Although holiday time is “the season to be jolly,” many people struggle with the holiday blues. The director of psychiatric drug research at the R/D Clinical Research Center in Lake Jackson, Texas,...
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10 Foods to Eat to Have Healthier Teeth
Brushing your teeth and flossing regularly will surely contribute to your teeth being healthier and help you get rid of the bacteria built up due to residual food particles. However, what you eat also...
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Health – What to Do When You’re Constipated
Photo credit: Bigstock Constipation is a problem we usually avoid mentioning in everyday conversation, but it is so common that everyone has to deal with it from time to time. Are you trying to go to...
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10 Ways to Fight Off Holiday Depression
Although holiday time is “the season to be jolly,” many people struggle with the holiday blues. The director of psychiatric drug research at the R/D Clinical Research Center in Lake Jackson, Texas,...
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10 Foods to Eat to Have Healthier Teeth
Brushing your teeth and flossing regularly will surely contribute to your teeth being healthier and help you get rid of the bacteria built up due to residual food particles. However, what you eat also...
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7 Plants to Keep in Your Bedroom to Sleep Better
Photo credit: Bigstock House plants can have amazing health benefits. They add color to the room, as well as a sort of a positive attitude – who feels bad in nature? Plants can make us feel connected...
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